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Unplug to Increase Performance with Natalie Johnson

Episode Summary

In this episode special guest Natalie Johnson joins Brian Comerford and Nick Lozano to discuss how being an effective leader, in part, requires both work-life balance and understanding when to disconnect.

Episode Notes

Corporate wellness programs in recent years have evolved into leadership-driven health strategies that focus as much with disconnecting from technology as leveraging it for competitive advantage. Put simply, when we feel better, we perform better. Natalie brings her expertise in human physiology and behavior to help describe how leaders can shape themselves and their workforce to be fully engaged, strategically restored, and ultimately mindful of the ingredients to be at their best.

Natalie Johnson MS
Co -Founder & Chief Visionary
ViDL Solutions, Inc.
http://www.vidlsolutions.com/ http://www.vidlsolutions.com/abouthttps://www.linkedin.com/in/natalie-johnson-ms-636a407/

0:08 Opening
0:45 Work Life Balance
1:57 Natalie Johnson Intro
5:30 Moving throughout the day
11:21 Disconnecting from technology
16:20 Sleep19:39 Screen time
20:26 Accountability
22:57 Time management
27:44 Writing
30:53 Meditation
34:01 You body reacts to what you do most often
35:39 How to get started
38:40 Human resources
48:15 Book recommendations
50:49 Closing

Books mentioned:


Hosted By:
Brian Comerford
LinkedIn: https://www.linkedin.com/in/briancomerford/

Nick Lozano
https://www.linkedin.com/in/nicholas-lozano-97356621/ https://twitter.com/NickLLozano

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